Mindfulness to Re-Energise Mind + Body + Soul
DOING & WORRYING causing anxiety and stress!
Human DOING & WORRYING Instead of BEING!
In our fast-paced lives, we often find ourselves as human "doings" and "worryings" rather than truly being human "beings."
The key to mindfulness is QUALITY over QUANTITY. It's about taking the time to SLOW DOWN and focus on being, rather than constantly doing and worrying.
Mindfulness shouldn't be reserved for weekends or holidays. It should be a DAILY PRACTICE that integrates seamlessly into your everyday life.
Take a moment to STOP... BREATHE... and simply BE.
The Power of 10 Minutes of Mindfulness
When it comes to mindfulness, even as little as 10 minutes can make a significant difference for our mind, body, and spirit.
Find a peaceful place where you can use your breath to slow down and take in a beautiful view. Instead of rushing past, take a moment to truly enjoy your surroundings and embrace the present moment.
When is the last time you did absolutely nothing for 10 whole minutes?
Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)
Example of Mindfulness Moments We Sure Dream About and Look Foward To
Interested in finding out more and practicing minfulness?
Find out more and experience mindfulness with Max at Re-Energise Mind Body Spirit?