About Max and Re-Energise Mind + Body + Spirit

Zen Max: The Heart Behind Re-Energise Mind + Body + Spirit

Hi! I'm Max, the driving force behind the Re-Energise Mind + Body + Spirit Wellness programs. With over 15 years of expertise in breathwork, mindfulness, yoga, massages, and more, I'm here to help you rejuvenate your mind, body, and spirit.

As a breathwork facilitator, yoga teacher, mindfulness practitioner, remedial & Balinese masseuse, and Zenthai Shiatsu therapist with an understanding of Traditional Chinese Medicine (TCM), I'm passionate about sharing holistic wellness practices. My goal is to empower individuals, athletes, business owners, and corporate teams to reduce stress and anxiety through simple yet powerful practices.

My Story: From Mad Max to Zen Max

My wellness journey began over 18 years ago when I hit a wall mentally, physically, emotionally, and spiritually. Living life "To The Max" was no longer sustainable. Instead of relying on quick fixes and medication, I turned to natural wellness practices like yoga, breathwork, and mindfulness. These practices brought me a sense of ease and vitality, and I discovered the profound benefits of the "Power of Touch" through massages.

As I experienced the transformative power of these practices, I immersed myself in studying them to better understand and share their benefits. This journey led to the birth of Zen Max. Today, I continue to practice breathwork and mindfulness daily, yoga multiple times a week, and receive regular massages.

Zenthai Shiatsu with Traditional Chinese Medicine (TCM)

Four years ago, I discovered Zenthai Shiatsu and was immediately drawn to its blend of Thai massage, osteopathy, and acupressure, incorporating TCM principles, moxa and cupping. Developed by Gwyn Williams on the Sunshine Coast, Zenthai Shiatsu focuses on the body's meridians and organs, using Thai massage pressures, acupressure, moxa and cupping.

This powerful therapy resonated with me so deeply that I became a Zenthai Shiatsu therapist three years ago. My experience as a therapist and business owner has shown me the immense value of daily wellness practices in managing the pressures of work and life.

Contact and Book

Interested in exploring the wellness practices I offer?

Contact me for a FREE 10-minute wellness consultation or book a session.

As a therapist, I ensure all information exchanged is kept confidential.

With love and gratitude ❤️🙏

Max