Feeling anxious and stressed in your daily life?

Are you feeling anxious and stressed in your daily life?

Are you more of a Human DOING & WORRYING Instead of a Human BEING?

In our fast-paced lives, we often find ourselves as human "doings" and "worryings" rather than truly being human "beings."

Do you sometimes:

·       Feel overwhelmed?

·       Feel anxious and stressed?

·       Feel drained and tired (not just physically but also mentally)?

·       Raise your voice and often regret it?

·       Lose your temper and often regret it?

WELL, some might say it’s NORMAL but you DON’T have to accept such NORMAL!

Things and events will happen to us daily which we can’t control BUT we can control is we respond and deal with it.

All the above can be controlled by breathwork and mindfulness.  Of course yoga, meditation and ME-TIME wellness are great additions.

 Breathwork and mindfulness have been a very important part of my daily life controlling anxiety and stress for 15+ years.  The Mad Max to Zen Max transformation! 

As a breathwork facilitator, yoga teacher, mindfulness practitioner, remedial & Balinese masseuse, and Zenthai Shiatsu therapist including acupressure and Traditional Chinese Medicine (TCM) , I'm passionate about sharing holistic wellness practices. My goal is to empower individuals, athletes, business owners, and corporate teams to reduce stress and anxiety through simple yet powerful practices. I have proudly and gratefully been sharing such wellness for 10+ years as a passion.

My goal is to empower individuals, athletes, business owners, and corporate teams to reduce stress and anxiety through simple yet powerful practices.

Interested in improving your wellness?

Find out more and experience different wellness techniques and practices with Max at Re-Energise Mind Body Spirit? 

Take a moment to STOP... BREATHE... and simply BE!

Find out more about wellness. Contact me or book a session.

With love and gratitude ❤️🙏

Max.