Re-Energise MIND + BODY + SPIRIT for WELLBEING
Unfortunately we are often a HUMAN DOING & WORRYING
as opposed to a HUMAN BEING in our day to day life!
Daily Anxiety and Stress Affecting Mind+Body+Spirit
Do you sometimes:
Feel overwhelmed ?
Feel anxious and stressed ?
Feel drained and tired (not just physically but also mentally)?
Raise your voice and often regret it ?
Lose your temper and often regret it ?
WELL, some might say it’s NORMAL but you DON’T have to accept such NORMAL!
Things and events will happen to us daily which we can’t control BUT we can control is we respond and deal with it.
All the above can be controlled by breathwork and mindfulness ONLY. Of course yoga, meditation and ME-TIME wellness are great additions.
It is so important to daily stay healthy mentally, physically, emotionally and spiritually.
Re-Energise Mind+Body+Spirit Wellness Techniques and Practices
Mindfulness
YESTERDAY is history, TOMORROW is a mystery! Living in the NOW with AWARENESS is GRATITUDE is a way of life to keep a healthy holistic mind + body + soul.
Breathwork
Breath is our Life Force and when used to its full potential, it can do wonders for our whole holistic mind + body + spirit. Breath is used of course in our day to day life and taken to the next level with breathwork in yoga, sport, meditation and more.
Yoga
Yoga is NOT ABOUT FLEXIBILITY!
Yoga is about connecting mind + body + spirit through breath. Yoga is a great way to reset, re-center and recharge while improving fitness and flexibility.
Massage
Massages are a great way to re-energise mind + body + spirit. Both an Intuitive Balinese massages with Hot Stones and Zenthai Shiatsu with acupressure and TCM are available. Both will promote meditative state of relaxation and healing for their client
Me Time Wellness
Are you too BUSY and never have enough TIME for YOURSELF? It’s TIME for some well-deserved ME TIME! Re-energise mind + body + soul with breathwork, yoga, mindfulness and massages with Max.
Meditation
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
Interested in improving your wellness?
Find out more and experience different wellness techniques and practices with Max at Re-Energise Mind Body Spirit?